Wow, day five and my muscles are sore. Only 85 more days to go on this!
Topic of today is how to prevent anger from controlling your thoughts and your every day life. How important it is to not let yourself carry your frustrations with you through your day. In the end, you are the one who get hurt the most from carrying anger around.
Do you think that guy in traffic that cut you off in the morning rush hour really remembers your encounter all day? No, let it go and move on. Leave space in your mind for growth and positivity. Don’t let anger bury your mind. Don’t let your anger become your disease.