Day 31 –
I have an exercise for you today. I want you to try to NOT condemn, criticize or complain at all today. Not towards others and not towards yourself. Be aware of your mind today and notice when you are doing any one of the three C-s. See how it goes.
Studies have shown that humans spend about 2 hours per day just condemning themselves. 2 hours of a day feeling like you should be doing better than what you are doing and blaming yourself. Kicking yourself. Thats horrible! Stop it!
Try this and let me know how it goes.
P.S I’m no expert on this.. I have to constantly train and control my mind to stop doing this. Some days are better than others.